The raspberry is the beautiful fruit of the raspberry bush, which belongs to the Rosaceae family. It is one of those berries that everyone loves, due to its exquisite flavour. However, in addition to being delicious, they provide attractive health benefits; a remarkable quantity of fibre, a source of vitamin C, citric acid and folic acid, as well as minerals such as potassium, magnesium and calcium, with a low calorie and sugar content.
RASPBERRIES
Nature’s candy
Nutritional information
ENERGY 36,9 kcal
NUTRIENTS
PER 100 G
Agua
88.8
Proteínas
1.31
Lípidos
0.30
Hidratos de carbono
4.87
Fibra
4.68
VITAMINS
PER 100 G
Vit. B1 Tiamina
0.02
Ácido fólico (µm)
30
Vit. C Ácido ascórbico
25
MINERALS
PER 100 G
Calcio
40
Hierro
1
Potasio
200
Health
- They decrease oxidative stress and cell inflammation.
- It promotes eye and skin health.
- Its folic acid content means that it is recommended during pregnancy and lactation.
- It helps control diabetes.
- It accelerates bowel movements.
- It reduces the risk of colon cancer.
- It reduces the risk of degenerative and cardiovascular diseases.